This week I focused on what I was eating so every night I was packing my food for the day. Well, most of it.
Here I have my Clif Twisted Fruit for a snack, it’s 16g carbs and 1 serving of fruit.
My tangelo is 14g carbs (1 serving of fruit) and it’s a snack.
The V8 is 14g carbs (2 servings of veggies) and it’s a snack.
The sammich is 18g carbs and the carrots (a whole 1/2 lb, no clue how many servings, but a lot) is 22g carbs and that’s lunch.
My water bottle actually has a cup of rice milk in it, and to my dismay that’s 26g of carbs. And it goes with my breakfast.
I ate like this all week and I think it did me some good.